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fujirahmay
Journal
21 Nov 22
fujirahmay's Journal, 21 Nov 22
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Weigh In record (no journal entry) for 21 November 2022
72.6 kg
Lost so far:
1.5 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
282 kcal
Fat: 15.41g | Prot: 9.14g | Carbs: 28.90g.
Breakfast:
Gado Gado.
Lunch:
Roma Sari Gandum Sandwich Susu & Coklat.
more...
1959 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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fujirahmay's Weight History
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