Weigh In record (no journal entry) for 20 November 2022
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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985 kcal
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Fat: 31.12g | Prot: 58.18g | Carbs: 119.63g.
Breakfast: Aveia em Flocos, Sabor da Terra Semente de Chia, Betânia Coalhada Desnatada . Lunch: Batata Doce, Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Aveia. more...
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Gaining 0.0 kg a Week
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Alessandraviana's Weight History
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