Weigh In record (no journal entry) for 20 November 2022
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82.2 kg
Lost so far: 49.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1509 kcal
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Fat: 56.93g | Prot: 91.87g | Carbs: 153.28g.
Breakfast: Слобода Термостатный Йогурт без Добавления Сахара Миндальный, FitnesShock Shaker, Snaq Fabriq Cookie Nuts Peanut & Salted Caramel, Хохланд Сыр Творожный с Ветчиной и Зеленью, Хлебпром Хлеб Диабетический. Lunch: Snaq Fabriq Cookie Nuts Cream & Coconut, Яблоко, Волжские Просторы Творог 5%. more...
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Losing 1.4 kg a Week
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Marinabik's Weight History
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