Weigh In record (no journal entry) for 20 November 2022
|
90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1293 kcal
|
Fat: 32.49g | Prot: 48.35g | Carbs: 207.63g.
Breakfast: 100% Whole Wheat Bread, Red River Hot Cereal. Lunch: Apples , Chili Con Carne with Beans, Raspberries . Dinner: Fried Egg, Toasted Bagel. Snacks/Other: Hershey's Milk Duds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|