Weigh In record (no journal entry) for 20 November 2022
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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983 kcal
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Fat: 67.52g | Prot: 46.58g | Carbs: 45.73g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Tira de Asado, Café Cortado. more...
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steady weight
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Alberto L's Weight History
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