Weigh In record (no journal entry) for 20 November 2022
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76 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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688 kcal
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Fat: 35.89g | Prot: 44.57g | Carbs: 48.82g.
Breakfast: Peras. Lunch: Aldi Kebab. Snacks/Other: Alesto Mistura de Frutos Secos , Mistura de Frutos Secos, Pingo Doce Skyr Maracujá. more...
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steady weight
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Luis Filipe Laranjeiro's Weight History
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