lovelifeskatelife's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

55.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

471 kcal

Fat: 9.93g | Prot: 10.26g | Carbs: 88.03g. Breakfast: Мёд, SPAR Косичка Сдобная с Корицей, 4 Сезона Гавайская Смесь Быстрозамороженная, SPAR Хлеб Сергеевский, Помидоры, Московский Провансаль Майонез Классический 67%. more...

2434 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Showering - 7 minutes, Apple Health - 15 hours and 28 minutes. more...

Losing 0.7 kg a Week

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lovelifeskatelife's Journal, 20 Nov 22

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