Weigh In record (no journal entry) for 18 November 2022
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96.1 kg
Lost so far: 40.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1415 kcal
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Fat: 51.95g | Prot: 45.36g | Carbs: 184.12g.
Lunch: Dr. Oetker Die Ofenfrische Diavolo. Dinner: Kaiserschmarrn, Crunchips Paprika. Snacks/Other: Nimm2 Lachgummi Milchgeister. more...
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Losing 5.3 kg a Week
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Marillion76's Weight History
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