Weigh In record (no journal entry) for 20 November 2022
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78.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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749 kcal
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Fat: 39.14g | Prot: 16.84g | Carbs: 79.49g.
Breakfast: Растительное Масло, Свекла Вареная, Дело Вкуса Тушеная Капуста с Картофелем. Snacks/Other: Курага, Protein Rex Chocolate Brownie, ВкусВилл Яблоко Спартан. more...
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Losing 4.9 kg a Week
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_*Алекс*_'s Weight History
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