Weigh In record (no journal entry) for 19 November 2022
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56.4 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1327 kcal
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Fat: 52.18g | Prot: 88.39g | Carbs: 119.87g.
Breakfast: Pascoli Italiani Latte Proteico, Dolciando & Dolciando Cacao in Polvere Amaro, Melinda Mela Renetta, Danti Frutti di Bosco Congelati. Lunch: Fruttitali Spicchi di Mela Essiccati, Soder Garden Rye Snacks, Coop Albume d'uovo, Broccoli, Uovo. Dinner: Delizie del Sole Maionese , Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Conad Nocciole Pelate e Tostate. Snacks/Other: Lidl Skyr alla Fragola , Weetabix Weetabix, Eurospin Arachidi Tostate. more...
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Losing 2.1 kg a Week
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mirela.patrascu's Weight History
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