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Carlos Vernal Musso
Journal
19 Nov 22
Carlos Vernal Musso's Journal, 19 Nov 22
Carlos Vernal Musso's Profile
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Weigh In record (no journal entry) for 19 November 2022
91.4 kg
Lost so far:
25.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
886 kcal
Fat: 34.57g | Prot: 51.07g | Carbs: 95.44g.
Breakfast:
Vakimu Yogurt Griego Original, MuscleTech Nitrotech Whey Gold.
Lunch:
Fideos de Trigo Entero con Salsa de Carne.
Snacks/Other:
La Ibérica Fondy, Gloria Yogurt Griego Batido con Miel y Granola, Monster Monster Ultra Zero Azúcar.
more...
2556 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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Carlos Vernal Musso's Weight History
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