meimelzdietdiary's Journal, 19 Nov 22

Biar lagi ga dirumah (di Mall) ttep jangan junk food 😁 met makan malam teman-teman

View Diet Calendar, 19 November 2022:
1501 kcal Fat: 51.83g | Prot: 61.94g | Carbs: 198.50g.   Breakfast: Beorganik Chia Seed, Nanas, Quaker Instant Oatmeal, Kurma, Indomaret Roasted Almond, Tresno Joyo Madu TJ Murni. Lunch: Tomat Merah, Paha Ayam Panggang (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Es Teh Tawar, Ayam Panggang, Plecing Kangkung, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Kopi Luwak White Koffie Less Sugar, Nanas. more...

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