Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sweetsam2u
Journal
19 Nov 22
Sweetsam2u's Journal, 19 Nov 22
Sweetsam2u's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2022
87.1 kg
Lost so far:
10.4 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
572 kcal
Fat: 27.40g | Prot: 41.99g | Carbs: 40.61g.
Lunch:
Stuffed Cabbage Rolls with Beef and Rice.
Dinner:
Vegetable Beef Soup (Home Recipe), Chicken Cornbread.
more...
661 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, stationery bike - 31 minutes, Samsung Health - 21 hours and 59 minutes.
more...
Losing 0.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sweetsam2u's Weight History
View Complete History