Weigh In record (no journal entry) for 19 November 2022
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1398 kcal
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Fat: 65.02g | Prot: 41.83g | Carbs: 163.84g.
Breakfast: Medialuna, Café Cortado, BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: El Noble Empanada de Espinaca y Queso. more...
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Gaining 0.7 kg a Week
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Alberto L's Weight History
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