Weigh In record (no journal entry) for 19 November 2022
|
81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1174 kcal
|
Fat: 19.75g | Prot: 137.36g | Carbs: 113.25g.
Breakfast: Pollo Asado, Pasta Fresca (Cocida), Patatas Cocidas, Mercadona Pechuga Pollo Corte Fino, HSN Essentials Pea Protein Isolate 2.0, Carrefour Queso Fresco Batido Desnatado 0%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahuelsproject's Weight History
|