Weigh In record (no journal entry) for 19 November 2022
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74 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1983 kcal
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Fat: 56.25g | Prot: 148.59g | Carbs: 222.07g.
Breakfast: Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, Nespresso Caffè, Twinings English Breakfast Tea, PanBauletto Integrale, Tè (Infuso). Lunch: Calvé Ketchup Light, Calvé Ketchup Light, Garden Gourmet Straccetti di Soia Grigliati, Olio Extra Vergine di Oliva, Koro Cacao in Polvere Degrassato, Cachi, Coop Riso Carnaroli, Zucca. Dinner: Radicchio Rosso, Olio Extra Vergine di Oliva, Coop Petto di Pollo, Patate Crude. Snacks/Other: Banana, Ehrmann Budino Cioccolato . more...
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Losing 0.9 kg a Week
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fabio.montani's Weight History
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