Weigh In record (no journal entry) for 19 November 2022
|
62.8 kg
Lost so far: 29.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1137 kcal
|
Fat: 47.16g | Prot: 78.90g | Carbs: 100.93g.
Breakfast: Суп Куриный с Картофелем, Батончик Мюсли, Простой Йогурт. Lunch: Куриная Отбивная, Картофельное Пюре, Яблоко Зеленое. Dinner: Чеснок, Сыр, Салат с Тунцом и Овощами. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Александра7926's Weight History
|