Weigh In record (no journal entry) for 19 November 2022
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1304 kcal
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Fat: 101.50g | Prot: 72.93g | Carbs: 23.70g.
Breakfast: Khanum Lt Pure Butter Ghee - Масло Гхи, Укроп, Зеленый Листовой Салат, Hortex Стручковая Фасоль, Coimbra. Portugal Оливковое Масло, Форель. Lunch: Петрушка, Салат Ромэн или Соз, Брокколи, Coimbra. Portugal Оливковое Масло, Khanum Lt Pure Butter Ghee - Масло Гхи, Баранина. more...
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Gaining 6.3 kg a Week
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IrinaD1234's Weight History
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