Weigh In record (no journal entry) for 19 November 2022
|
78.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
363 kcal
|
Fat: 14.87g | Prot: 21.04g | Carbs: 35.27g.
Breakfast: Агрокомплекс Молоко 2,5%, Гарнец Овсяная Мука, Sveza Воздушный Сыр Творожный, Яйцо, Семга Слабосоленая, Green Milk Кокосовое Молоко 1,5%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.kazmina1985's Weight History
|