Weigh In record (no journal entry) for 19 November 2022
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84.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1667 kcal
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Fat: 44.69g | Prot: 121.20g | Carbs: 184.09g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Banana. Lunch: Esselunga Petto di Pollo, El Tequito Tortilla Wrap Classic. Snacks/Other: Colussi Fette Biscottate Integrali, Milk Protein Crema Dessert al Cacao, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi. more...
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Gaining 0.7 kg a Week
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