Weigh In record (no journal entry) for 30 March 2015
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61 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 36.82g | Prot: 67.53g | Carbs: 194.90g.
Lunch: Carne de Porco do Lombo Assada, Batata Assada, Arroz Branco (Médio, Cozido). Dinner: Torta de Maçã, Continente Atum Natural, Arroz Branco (Médio, Cozido). Snacks/Other: Bicentury Tortita de Milho, Laranjas, Lactolus Manteiga Magra, Pão Branco, Folar, Torta de Maçã, Compota (Todos os Sabores), Pão de Mistura, Bolo Chocolate (sem Farinh) Bolo Chocolate, Activia Liquido Zero, Vieira de Castro Bolacha de Água e Sal. more...
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Sitting - 7 hours, Football (soccer) - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danielahmartins's Weight History
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