Weigh In record (no journal entry) for 18 November 2022
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55 kg
Lost so far: 16.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2167 kcal
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Fat: 96.05g | Prot: 77.84g | Carbs: 173.40g.
Breakfast: Сильпо Пицца с Колбасой, Гама Пицца с Курицей. Lunch: Эко Суп Харчо. Dinner: VICI Крабові Палички, Глобино Філе Куряче, Billa Мясо по-Французски. Snacks/Other: Вино Красное Сухое. more...
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Gaining 3.5 kg a Week
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Shemyakina1's Weight History
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