Weigh In record (no journal entry) for 18 November 2022
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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759 kcal
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Fat: 27.48g | Prot: 28.30g | Carbs: 109.20g.
Breakfast: Atemoia. Lunch: Batata Assada, Tomates, Camil Feijão Carioca Temperado Cozido, Estrogonofe de Frango, Abóbora Japonesa. Dinner: Repolho Verde Cozido, Banana Prata, Abobrinha Refogada, Omelete. Snacks/Other: Água de Coco, Abacaxi, Mamão, Banana. more...
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Losing 3.2 kg a Week
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danielabuenorodrigues's Weight History
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