Weigh In record (no journal entry) for 18 November 2022
|
65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
956 kcal
|
Fat: 60.07g | Prot: 18.85g | Carbs: 94.01g.
Breakfast: Tam Yağlı Sade Yoğurt, Yaprak Sarma. Snacks/Other: Elma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|