Weigh In record (no journal entry) for 15 November 2022
|
87.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1478 kcal
|
Fat: 51.84g | Prot: 91.28g | Carbs: 139.94g.
Breakfast: НК Сити Филе Грудки-Гриль (Индейка), Пшеничная Каша. Lunch: Роллы Филадельфия, Bombbar Протеиновый Батончик Coconut Cake. Dinner: Bombbar Протеиновый Батончик Pistachio Meringue, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Pretto Риккота. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
all capone's Weight History
|