Weigh In record (no journal entry) for 12 November 2022
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100.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3938 kcal
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Fat: 109.92g | Prot: 214.08g | Carbs: 301.02g.
Breakfast: Vapza Peito de Frango Desfiado, Seara Presunto Cozido, Poços de Caldas Requeijão Cremoso Light, Pão Francês sem Miolo, Italac Queijo Mussarela. Lunch: Italac Leite Desnatado, Vapza Peito de Frango Desfiado, Batata Inglesa Cozida, Coxão Mole Cozido. Afternoon Tea: Growth Supplements Whey Beijinho, Growth Supplements Creatina, Growth Supplements Soy Protein Sabor Chocolate , Italac Leite Desnatado. Dinner: Farofa, Churrasco, Subway Steak Churrasco, Subway Cookie Gotas de Chocolate. Supper: Vinho Syrah. more...
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Gaining 0.4 kg a Week
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EudesAndrade's Weight History
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