Grynch's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

98.7 kg Lost so far: 34.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

2200 kcal

Fat: 78.47g | Prot: 57.14g | Carbs: 203.35g. Breakfast: Pizza with Meat, Coffee with Cream. Lunch: Pizza with Meat. Dinner: Oil Popped White Popcorn , Boiled Potato (without Peel), Dickey's Barbecue Broccoli Salad, Fish Sandwich with Spread on Bun. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), M&M's Peanut M&M's (42g). more...

2238 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

steady weight

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Grynch's Weight History

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Grynch's Journal, 18 Nov 22

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Grynch's Weight History