Weigh In record (no journal entry) for 18 November 2022
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1138 kcal
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Fat: 41.11g | Prot: 43.73g | Carbs: 143.66g.
Breakfast: ABC Saus Sambal , My Roti Roti Tawar Funwari , Telur Goreng, Mayones. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Paha Ayam, Nasi Goreng. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
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Losing 0.1 kg a Week
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meimelzdietdiary's Weight History
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