Weigh In record (no journal entry) for 18 November 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2263 kcal
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Fat: 97.78g | Prot: 67.29g | Carbs: 281.80g.
Breakfast: Kerupuk Udang, Nasi Uduk. Lunch: Tempe Bacem, Nasi Putih. Dinner: Chili Oil, Jagung, Bakso Daging Sapi, Telur Rebus, Indomie Rasa Soto Mie, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Sambal Goreng. Snacks/Other: Kolak. more...
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Losing 0.7 kg a Week
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