Weigh In record (no journal entry) for 18 November 2022
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1009 kcal
|
Fat: 37.31g | Prot: 30.28g | Carbs: 141.25g.
Breakfast: Чай, Orion Чокопай. Lunch: Соевый Соус, Сметана , Простые Пельмени, Кухмастер Печенье Шоколадное, Orion Чокопай, Ватрушка с Творогом, Чай. Dinner: Горбуша Соленая, Картошка Вареная. Snacks/Other: Молочный Суп, Orion Чокопай. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@mashroom's Weight History
|