Weigh In record (no journal entry) for 18 November 2022
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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477 kcal
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Fat: 12.13g | Prot: 13.64g | Carbs: 86.98g.
Lunch: Петропавловское Молоко 3,2%, Вареное Яйцо, Красное Яблоко, Хурма. more...
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Gaining 6.3 kg a Week
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nadeka2009's Weight History
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