Weigh In record (no journal entry) for 18 November 2022
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50.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1193 kcal
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Fat: 38.84g | Prot: 34.96g | Carbs: 192.91g.
Breakfast: Lotus Biscoff Crunchy Spread, Jordan Bakery Roti Isi Selai Cokelat, Captain Oats Instant Oatmeal, Kellogg's Froot Loops, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Puding Coklat, Nasi Putih, Tempe Orek, Urap, Udang Kukus atau Rebus, Ikan Tongkol Goreng, Nasi Uduk. Snacks/Other: Jordan Bakery Roti Isi Selai Cokelat, Fitbar Fitbar Fruits Delight, Pigo Palm Sugar, Incofood Maxcreamer, Nescafe Classic, Sari Roti Roti Tawar Double Soft, Mayora Tamarin Permen Sari Asam, Pepaya. more...
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Gaining 1.4 kg a Week
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Geline227's Weight History
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