Weigh In record (no journal entry) for 17 November 2022
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97.6 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1836 kcal
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Fat: 77.81g | Prot: 68.07g | Carbs: 221.53g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sambal Goreng, Telur Goreng, Tempe Goreng. Dinner: Cap Cay Kuah, Martabak Keju. Snacks/Other: Kolak, Silver Queen Chunky Bar. more...
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Gaining 4.2 kg a Week
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