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rie.chinita
Journal
17 Nov 22
rie.chinita's Journal, 17 Nov 22
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Weigh In record (no journal entry) for 17 November 2022
83.3 kg
Lost so far:
10.3 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2022:
639 kcal
Fat: 22.42g | Prot: 26.66g | Carbs: 84.84g.
Breakfast:
McDonald's Pan Campo con Huevo, Lomito y Queso, McDonald's Latte (18 oz).
Lunch:
Mayonesa, Arroz Blanco (de Grano Largo, Cocido), Huevo, Tomates, Repollo Morado.
more...
2302 kcal
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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rie.chinita's Weight History
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