alrhmkv's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

52 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1484 kcal

Fat: 23.07g | Prot: 52.46g | Carbs: 215.71g. Breakfast: Сахар, Зеленый Чай, Ашан Картофель по-Французски. Lunch: Ашан Картофель по-Французски. Dinner: Адреналин Раш Энергетик, Cheetos Кукурузные Палочки со Вкусом "Сыр". more...

1349 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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alrhmkv's Journal, 14 Nov 22

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