Weigh In record (no journal entry) for 17 November 2022
|
53.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
738 kcal
|
Fat: 61.28g | Prot: 27.37g | Carbs: 14.13g.
Lunch: Огурец (без Кожуры), Молодой Зеленый Лук, Venchi Шоколад Молочный, Помидор Сливка, Hellmann's Майонез, Капуста, Своя Лінія Кунжут, Лосось на Гриле, Травяной Чай. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kagari_hajasaka's Weight History
|