Weigh In record (no journal entry) for 17 November 2022
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98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1234 kcal
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Fat: 35.03g | Prot: 65.56g | Carbs: 173.70g.
Lunch: Domatesli Bulgur Pilavı, Besaş Siyez Ekmek, Elit Şeker İlavesiz Bitter Çikolata, Zeytinyağlı Barbunya, Karışık Yeşil Salata. Dinner: Besaş Siyez Ekmek, Elit Şeker İlavesiz Bitter Çikolata, Kivi Meyvesi, Mandalina, Muz, Kabak, Hardline Vmax Protein. more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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illegal_'s Weight History
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