Weigh In record (no journal entry) for 17 November 2022
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102 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3202 kcal
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Fat: 128.27g | Prot: 130.48g | Carbs: 376.60g.
Breakfast: Hello Fresh Rinder Geschnetzeltes, Mühlen Gold Puddingkuchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, funny-frisch Frit-Sticks, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis. Dinner: Red Bull Energy Drink, Ardilla Walnüsse, Kekse, Duplo White , Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis, Mühlenhof Rindergeschnetzeltes nach Gyros Art. more...
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Losing 3.5 kg a Week
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