Weigh In record (no journal entry) for 17 November 2022
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101.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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812 kcal
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Fat: 38.70g | Prot: 44.18g | Carbs: 71.44g.
Breakfast: Knorr Aromat, Boiled Egg, Woolworths Rosemary Lamb Sausage. Snacks/Other: Herbalife Multifibre Drink, Slender You Meal Replacement , Starbucks Caramel Frappuccino (Grande). more...
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Losing 4.7 kg a Week
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pamelazwane's Weight History
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