Weigh In record (no journal entry) for 16 November 2022
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2309 kcal
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Fat: 12.09g | Prot: 110.93g | Carbs: 422.35g.
Breakfast: Kellogg's Special K Classic, Fage Befree Naturale, Pavesi Pavesini, Coop Tonno al Naturale, Granoro Casarecce Integrali. Lunch: Fage Befree Naturale, OK Bio Gallette di Mais, Bresaola, Rana Gnocchi di Patate. more...
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steady weight
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andreadragone's Weight History
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