Weigh In record (no journal entry) for 16 November 2022
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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4197 kcal
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Fat: 148.08g | Prot: 175.37g | Carbs: 524.44g.
Breakfast: Nutella Шоколадная Паста, Багет, Kirkland Signature Milk, Свинина Запеченая, Спагетти из Цельной Пшеницы (Вареные). Lunch: Florida's Natural Apple Juice, Морковь, Бекон (Жареный), Паста Карбонара. Dinner: Грейпфрут, Florida's Natural Apple Juice, Говядина Тушеная, Запеченный Картофель. Snacks/Other: Kirkland Signature Milk. more...
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Losing 1.4 kg a Week
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Ярослав Сорокин's Weight History
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