Weigh In record (no journal entry) for 17 November 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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4662 kcal
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Fat: 297.37g | Prot: 130.68g | Carbs: 385.34g.
Breakfast: Baklava. Lunch: KFC Zinger Burger, KFC Kemiksiz Çıtır Acılı, KFC Hot Shots (6), Ketçap, Heinz Acılı Mayonez, KFC Kanat, Lipton Ice Tea Şeftali, KFC Patates Kızartması. more...
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Gaining 4.2 kg a Week
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