anice fernandes's Journal, 16 Nov 22


View Diet Calendar, 16 November 2022:
1587 kcal Fat: 121.34g | Prot: 71.83g | Carbs: 65.50g.   Lunch: Abóbora Cabotia, Bife de Carne de Vaca, Queijo Mozzarella, Ovo Frito. Dinner: Couve Refogada, Ovo, Heinz Mostarda Amarela , Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Coco, Dr. Oetker Gelatina em Pó Incolor sem Sabor , Maracujá, Essential Nutrition Xilitol, Creme de Leite. more...
1775 kcal Exercise: peito - 30 minutes, caminhada leve - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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anice fernandes's Weight History


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