體重 54.4kg 體脂肪 32% 基礎代謝 1177kcal 全身皮下脂肪25% 骨骼筋率24.9% 兩臂皮下脂肪44.3% 骨骼筋率27.6 % 軀幹皮下脂肪22.2% 骨骼筋率19.9% 兩腿皮下脂肪37.2% 骨骼筋率35.8%
沒睡好體脂率會升這麼快嗎??
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1206 kcal
|
Fat: 43.95g | Prot: 58.80g | Carbs: 101.43g.
Breakfast: 全聯 閱讀麵包-全麥吐司, 番茄, 無糖鮮奶茶, 水煮蛋, 依思尼 米莫雷特起司. Lunch: 金針菇, 全聯 水果玉米, 花枝, 台灣啤酒 台灣生啤酒(18天), 雅方 手工火鍋凍豆腐, 茼蒿, Costco 豬梅花火鍋肉片. Dinner: 家樂福 牛肉片, 農心 (NONG SHIM) 辛拉麵. more...
|
|
1730 kcal
|
Exercise:
Grocery Shopping - 1 hour and 58 minutes, U bike - 33 minutes, Resting - 14 hours and 54 minutes, Sleeping - 6 hours and 35 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aatse128's Weight History
|