meimelzdietdiary's Journal, 17 Nov 22

Biar semangat

View Diet Calendar, 17 November 2022:
1331 kcal Fat: 48.61g | Prot: 45.83g | Carbs: 185.10g.   Breakfast: Pisang, Quaker Instant Oatmeal, Kurma, Indomaret Roasted Almond. Lunch: Selada Daun Hijau, Nasi Goreng. Dinner: Beorganik Chia Seed, Selada Daun Hijau, Nasi Goreng. Snacks/Other: Nanas, Kismis (tanpa Biji). more...

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brp kalori ni kk?  
16 Nov 22 by member: Mommyda
472kal 
17 Nov 22 by member: meimelzdietdiary

     
 

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