Weigh In record (no journal entry) for 17 November 2022
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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534 kcal
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Fat: 15.60g | Prot: 28.35g | Carbs: 70.13g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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cyndimelati17's Weight History
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