betggomes's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

72.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1187 kcal

Fat: 40.33g | Prot: 44.93g | Carbs: 164.81g. Breakfast: Café, Pastel de Queijo. Lunch: Quaker Aveia em Flocos, São Braz Açaí Puro, Ovo Mexido. Dinner: Pullman Pão Integral Artesano, Ovo Mal Cozido. Snacks/Other: Quaker Aveia em Flocos, Mamão Papaia. more...

506 kcal

Exercise: Mountain Biking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.8 kg a Week

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betggomes's Journal, 16 Nov 22

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