Weigh In record (no journal entry) for 16 November 2022
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76 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1119 kcal
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Fat: 40.74g | Prot: 45.01g | Carbs: 143.50g.
Breakfast: Вареное Яйцо, Русская Каша Геркулес. Dinner: Вареное Яйцо, Суп-Лапша Рамэн с Куриным Вкусом (Сухой). Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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