Weigh In record (no journal entry) for 16 November 2022
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73.6 kg
Lost so far: 9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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677 kcal
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Fat: 16.73g | Prot: 45.98g | Carbs: 83.20g.
Lunch: Contra-filé, Nutrifresh Caldo de Mandioquinha Com Frango E Sálvia. Snacks/Other: Campo Largo Kombucha , Garoto Talento Meio Amargo Amêndoas, Banana Nanica. more...
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Losing 1.3 kg a Week
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Cris2732's Weight History
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