Weigh In record (no journal entry) for 16 November 2022
|
89 kg
Lost so far: 13.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1008 kcal
|
Fat: 32.56g | Prot: 30.54g | Carbs: 155.64g.
Breakfast: Cormillot Mermelada de Frutilla Light, Capuchino, Riera Tostadas Dulces Light. Lunch: S&P Tomates, Salchicha de Viena, Sandía. Dinner: La Morenita Cappuccino Instantáneo. Snacks/Other: Barra de Cereal, Riera Tostadas Dulces Light, Bagley Galletitas Surtidas. more...
|
Gaining 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dvaleriavillalba's Weight History
|